常用减肥药膳

常用减肥药膳


（1）健脾利水类。薏苡仁粥、赤小豆粥、茯苓粥、芦根粥、冬瓜粥、扁豆粥、凉拌芦笋、健脾糕（桔皮、荷叶、山楂、炒麦芽）等。用于肥胖脾虚湿甚者。


（2）降脂消食类。玉米须饮、玉米粥、莱菔子粥、山楂粥、荷叶粥、薏苡仁防风粥、泽泻粥、三仙饭（山楂、麦芽、谷芽）、荠菜拌豆腐、烩双菇（蘑菇、香菇）、凉拌芹菜、芹菜炒香菇等。用于肥胖膏脂凝聚者。


（3）化痰降脂类。杏陈薏苡仁粥、芥菜粥、木耳汤、萝卜汤等。


（4）泻下通便类。大黄饭、番泻叶粥等。


（5）益气温阳类。附子羊肉汤、生芪糕等。


减肥食谱


（1）轻度肥胖。每日摄入的总热量为1600千卡。 早餐：精面50克（相当于馒头75~78克），淡豆浆250克，咸菜或萝卜干20克。 中餐：大米100克，瘦猪肉50克，豆腐干50克，蔬菜250克。 晚餐：大米75克，瘦猪肉50克，豆腐干50克，蔬菜250克，植物油10克。


（2）中度肥胖。每日摄入的总热量为1400千克。 早餐：精面50克，淡豆浆250克，咸蛋50克。 中餐：大米75克，瘦猪肉50克，豆腐干50克，蔬菜200克。 晚餐：大米50克，瘦猪肉50克，豆腐干25克，蔬菜200克，植物油10克。


（3）重度肥胖。每日摄入的总热量为1200千克。 早餐：精面50克，淡豆浆250克，咸菜或萝卜干20克。 中餐：大米75克，瘦猪肉50克，蔬菜200克，植物油10克。 晚餐：精面50克，瘦猪肉25克，豆腐干50克，蔬菜100克，植物油10克。

Commonly used loses weight the foods with Chinese medicines mixed in

(1) is good for the spleen advantage Shui Lei. The Job's-tears gruel, the red bean gruel, the Poris cocos gruel, 芦根 the gruel, the winter melon gruel, the flat bean gruel, the cold food in sauce bamboo shoots, are good for the spleen the cake (orange peel, lotus leaf, Chinese hawthorn, fries malt) and so on. Uses in the obese spleen weakness to be wet really.

(2) falls the fat digestion class. The corn must drink, the maize gruel, 莱菔子 the gruel, the Chinese hawthorn gruel, 荷叶粥, the Job's-tears windproof gruel, 泽泻 the gruel, 三仙 the food (Chinese hawthorn, malt, valley bud), the Capsella bursa-pastoris mixes the bean curd, braises the double mushroom (mushroom, shiitake mushroom), the cold food in sauce celery, the celery fries the shiitake mushroom and so on. Uses in the obese 膏脂 condensation.

(3) the phlegm reduction falls the fats. Apricot Chen Job's-tears gruel, mustard vegetable gruel, auricularia auricula soup, radish soup and so on. (4) flows swiftly the bowel movement class. Chinese rhubarb food, senna leaf gruel and so on. (5) benefits the temperature positive kind. The monkshood sheep bouillon, lives 芪 the cake and so on.

Loses weight the recipes

(1) mild is obese. Takes in every day the total heat is 1,600 kilocalories. Breakfast: The fine surface 50 grams (are equal to the steamed bun 75~78 gram), the pale soybean milk 250 grams, 咸菜 or the radish do 20 grams. Chinese meal: Rice 100 grams, thin pork 50 grams, dried beancurd 50 grams, vegetables 250 grams. Supper: Rice 75 grams, thin pork 50 grams, dried beancurd 50 grams, vegetables 250 grams, vegetable oil 10 grams.

(2) moderate is obese. Takes in every day the total heat is 1,400 kilograms. Breakfast: Fine surface 50 grams, pale soybean milk 250 grams, salty egg 50 grams. Chinese meal: Rice 75 grams, thin pork 50 grams, dried beancurd 50 grams, vegetables 200 grams. Supper: Rice 50 grams, thin pork 50 grams, dried beancurd 25 grams, vegetables 200 grams, vegetable oil 10 grams.

(3) the specific weight is obese. Takes in every day the total heat is 1,200 kilograms. Breakfast: The fine surface 50 grams, the pale soybean milk 250 grams, 咸菜 or the radish do 20 grams. Chinese meal: Rice 75 grams, thin pork 50 grams, vegetables 200 grams, vegetable oil 10 grams. Supper: Fine surface 50 grams, thin pork 25 grams, dried beancurd 50 grams, vegetables 100 grams, vegetable oil 10 grams.